Course Description – EX Edsviken Long
EX Edsviken Long offers a unique, fast, and demanding course stretching from Edsberg Castle at the northern end of Edsviken to Bockholmen at the southern end, where Edsviken meets Värtan. Please note that the course may be subject to change at short notice, and the description below should be regarded as the planned course.

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Section 1 – The first approximately 6 km consist of somewhat longer swims at Falkberget as well as across Edsviken at Sätra Äng. The running is relatively straightforward and takes place mostly on gravel roads.

 

Section 2 – The middle part of the course is more in-and-out in character, with many transitions, shorter swims, and more technical trail running, especially on Kaninholmen.

 

Section 3 – The final third before the turnaround offers highly technical trail running at Bergshamra, along with short but colder swims at Bockholmen and near Danderyd Hospital.

 

After the turnaround at Bockholmen, the same course description applies in reverse.