April news from EX Swimrun
Swimrun friends!We are truly in historic times. This past week Swimrun was voted into the Swedish Triathlong association and we couldn't be prouder.
🚀 Swimrun + Triathlon = true!
Swimrun needs to grow by attracting new participants, and its inclusion in the Swedish Triathlon Federation opens up an array of new opportunities. Scroll down to learn more.
🤝 EX Swimrun launches open training sessions this spring
With the ambition of attracting new Swimrunners to the sport, we are launching “open training” sessions in our favorite lake, Rösjön, this spring. Scroll down to learn more.
📅 EX Runmarö next race in our calender
The season kicks off with the inaugural EX Swimrun Runmarlö race on June 6th — a race all about passion and fun, showcasing Swimrun on this legendary island. Scroll down to learn more.
🎧 Swimrun & Fun Podcast Gear Specials out!
The two first episodes of our Swimrun Gear Specials are launched; paddles and suits. Make sure to listen to them. Scroll down to learn more.
FOR THE LOVE OF THE SPORT!
/Nicholas, Pehr and Elisabet
SWIMRUN JOINS THE TRIATHLON FAMILY
Swimrun is officially part of the triathlon family. Following its inclusion in World Triathlon (October 2025), the sport is now set to join Swedish Triathlon—pending approval from Riksidrottsförbundet (Swedish Sports Confederation). A major milestone for Swimrun 💗
EX founder Nicholas and Martin Forhaug (Husarö Swimrun) have worked alongside Swedish Triathlon for 1.5 years to make this happen, marking a natural next step for the sport’s growth in Sweden.
What this means for Swimrun? Recognition as an organised sport within Riksidrottsförbundet unlocks key opportunities:
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Official Swedish Championships (SM) across multiple distances, potentially within SM-veckan
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A Swedish national team (Landslag) for the Swimrun World Championships (2027, TBC)
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Structured training sessions with financial support for youth athletes
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Improved insurance and coverage for racers and organisers
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Stronger collaboration with triathlon clubs across Sweden
What stays the same? Swimrun remains open, inclusive, and true to its roots. Both competitive and recreational racing (tävling & motion) continue as before. Only elite athletes will require a license—introduced from 2027. Like skateboarding and snowboarding, Swimrun stays a sport for everyone.
A dedicated working group will prepare the 2027 season throughout 2026, when the first developments launch. Read more in the Swimrun i Sverige Facebook group.
A big day for Swimrun.
EX SWIMRUN RUNMARÖ 6/6
Join us for the premiere of the EX Swimrun Runmarö adventure on EX co-founder Nicholas’ island. After spending fifty years exploring this gem in the Stockholm Archipelago, we are pretty sure the course will be just as magical as it is warm.
With seven lakes on the island, we can guarantee much warmer swims than on Ötill Utö, and the focus of the day is to celebrate the sport, not to chase or stress over merit points. That is why we will include food and drinks at the local bistro Svängen, where Fredrik and Madde will welcome us with pizza and beer. The race fee is also kept to a minimum, about half the price of Utö, and even fifty percent lower if you are under eighteen. If we want young and new participants in Swimrun, we need to adapt more to them.
Check out the two courses, Short and Long, which will take you across the island, into the sea, and back to the Swimrun love at Svängen. Check it out here.
JOIN OUR OPEN SWIMRUN TRAININGS & FIXED COURSE
Swimrun is growing, and we’re helping bring new athletes into the sport. Now part of the Swedish Triathlon Federation, we’re launching structured, inclusive Swimrun training sessions with Edsbäckens IF and EX Swimrun.
Open Swimrun Training – Rösjön (Mondays from May 4)
Join our open Swimrun sessions at Rösjön every Monday throughout spring. Designed for all levels, these sessions welcome both beginners and experienced Swimrunners. New to Swimrun? Learn the basics. Experienced? Share your knowledge and help grow the community.
Fixed Course Swimrun Sessions – Rösjön (Wednesdays from May 6)
Our classic high-intensity Swimrun workouts return every Wednesday morning. The fixed course—known from Swimruncupen Rösjön—features 7 km of trail running combined with 6 short swims. Inspired by Peloton du Nord, expect a fast-paced, red-zone effort all the way to the finish.
Community & Fika
After each Swimrun training session, we gather for a relaxed fika—because community is at the heart of Swimrun.
Join our EX Swimrun WhatsApp group for details and be part of a growing Swimrun community at Rösjön this spring. Read more here.
EX SWIMRUN & FUN GEAR SPECIALS – OUT NOW
Explore the latest EX Swimrun & Fun Gear Specials—two new episodes packed with expert insights on Swimrun gear, performance, and innovation.
Episode 1: Swimrun Paddles Deep Dive
Discover everything you need to know about Swimrun paddles, from technique to design. Featuring insights from industry experts at ARK Sports, Evolvent Carbon Paddles, WolffWear, and Frank Paddles—this episode is a must-listen for anyone looking to optimise their Swimrun performance.
Episode 2: Swimrun Wetsuits Explained
Learn what goes into high-performance Swimrun wetsuits with leading brands Zone3, ORCA, and ARK. Gain expert tips on fit, flexibility, and speed to elevate your racing and training experience.
Listen Anytime, Anywhere
Both episodes are now live on Spotify—perfect for your next run, gym session, or recovery time. Get inspired, stay informed, and take your Swimrun to the next level.