Race information
It is our goal to offer all our participants a professional and awesome experience during EX Swimrun. As a part of that we have gathered all the questions we think you can have. We recommend that you read all of them before the race.
Start time EX LONG, SHORT, FIVE & PARA-SWIMRUN
The start time for EX FIVE is 10:00 AM and we expect everyone to have finished by 11:00 AM. SHORT starts at 12:00 PM with a mass start and LONG from 12:05–1:30 PM with a pursuit start in small groups. Mandatory Race Meeting at 11:45 AM on site at Edsvik. Para-Swimrun starts directly after the prize ceremony, which takes place at approximately 4:30 PM, meaning the start will be around 5:00 PM.
Start and finish
The start and finish for all EX races will take place at the incredibly beautiful Edsvik in Sollentuna. Address: Landsnoravägen 42, 19157 Sollentuna.
Toilets at the start/finish
There will be a number of toilets in the start/finish area. As always, they can get busy at certain times, so we recommend that you arrive in good time if nature calls. More toilets are available at Medley Sport- och Simhall, approximately 250 m away.
Getting to EX Swimrun by car
By car, simply drive to Landsnoravägen 42, where there are plenty of parking spaces. If it is full, there are parking spaces on the other side of the road at Sollentuna Sim- och Sporthall and Rudbecks Gymnasium.
Getting to EX Swimrun by public transport
The nearest bus stop is called Edsvik, and from there it takes approximately 5 minutes to walk through Edsbergsparken, past Edsbergs slott, to the start/finish. If you are coming from Stockholm City, simply take the commuter train to Sollentuna Centrum and from there take a bus to Edsvik or walk approximately 15 minutes.
If you want to stay overnight or eat near the races?
We have collected all information about accommodation and food tips on a separate page here.
Bag drop
There will be a basic bag drop at the start/finish. We do not take responsibility for valuables and your bag will be kept outdoors, so make sure it can withstand rain.
Valuables
We do not have a secure storage facility for valuables at the arena. However, you can leave valuables in a locked locker at our partner Medley upon presentation of your race bib.
Check-in and race bib collection
You check in and collect your race bib at the start/finish. Arrive on time and expect there may be a queue at check-in. The race envelope will contain your bib, swim cap and other important information.
How long are the EX courses?
EX FIVE is approximately 5 km, EX SHORT approximately 14 km, EX LONG approximately 24 km and EX Para-Swimrun approximately 5 km. Read more under each race's course description, where distance tables and course maps are available. Please note that this may change up until race day.
How is the seeding for the pursuit start determined?
We will do our best to create really good seeding for the pursuit start. When you register, you provide information about your most recent race and placing, which helps us with the seeding. We also know many people within the Swimrun community and can therefore get a good sense of the team's expected placing.
How does the pursuit start work?
We will release the teams from the start at Edsvik at intervals of a few minutes. It is your responsibility to be at the starting area in good time before your start. Our announcer will call out the teams that need to be ready and line up.
Hydration and energy during the race
During FIVE and PARA-SWIMRUN, there are no aid stations other than at the start and finish at Edsvik. During SHORT and LONG, there are two energy stations that are passed twice. Sätra Äng is passed twice by both races, and Ulriksdal / Bergshamra twice during LONG. At the energy station there will be UMARA sports drink, water and some edible energy.
Cups on the course
We will not provide paper cups along the courses, so each participant must carry a reusable cup. These can be purchased in advance via WolffWear.se or from us on site.
Safety during the race
During the race there will be plenty of volunteers, both on land and in the water. On land, volunteers will be stationed at most swim entries and exits. On the water, there will be several volunteers in connection with the swims. But ultimately, you are responsible for your partner and fellow competitor.
Can there be more than 2 people in a team?
No, in EX Swimrun you participate either as a team of 2 or solo. In EX Para-Swimrun, teams may consist of 2–3 participants.
What type of terrain will you run on?
The terrain is a mix of well-prepared gravel paths, trails full of rocks and roots, some sections of almost completely unmarked terrain, and some asphalt.
How is the course marked?
On all running sections, the route will be marked with small orange flags, orange so-called enduro arrows and some additional signs. At the transition to a swim section, there will also be 2 additional yellow markings and, in most cases, a volunteer showing the way.
The swim sections will be marked with a beach flag at the exit from the water. On some of the longer swim sections, a buoy or floating beach flags will also show the way. No swim section is longer than one where you can easily see the finish.
What water temperature can we expect?
Edsviken is a warm sea inlet and is approximately 18–22°C in August, but it can of course vary by several degrees in either direction. We will measure the temperature in the days leading up to the race and keep everyone informed via social media and the Race Meeting.
What categories can I participate in?
As a team, you can participate in the men's, women's or mixed category. As a solo participant, you can participate in the men's or women's category.
Are you allowed to dive into the water?
It is absolutely forbidden to enter the water head first. However, you may jump in feet first and, at the final Base Jump, you can even try to earn some style points!
Can I get a refund of the entry fee in case of illness or similar?
If you purchase the insurance when registering, you may be entitled to a refund in case of injury or illness. If you do not, you will need to rely on your own home insurance or other insurance.
How does the timing work?
Timing is handled through the RaceID app. At intermediate checkpoints and the finish, teams are checked off using the number on the bib, so it is important that your number is clearly visible from the front.
Can you follow the race along the course?
Absolutely. You can reach almost all sections by car or bicycle. We recommend the following locations, which are particularly easy to access: Bergendal Kursgård, Sätra Äng, Ulriksdals Slott, Stocksundsbron and Tegelhagens båtklubb.
Do we get a medal?
Yes, all participants will receive a medal or another secret surprise upon completing the race.
Is food and drink included?
Yes, during EX Edsviken, food, drinks and refreshments are included in the entry fee. For FIVE and PARA-SWIMRUN, ice cream and coffee at the Gelateria, located directly next to the start/finish area, are included. For SHORT and LONG, pizza and drinks from Pizza Poppolo, which will be on site with a food truck, are also included.
Can I change clothes on site?
Unfortunately, Medley Simhall is closed for renovations, so this year we are unable to offer changing facilities and showers there.